Cold water therapy can produce an effect in as quick as 30 seconds. Research has shown all significant benefits maximize at around the 2–3-minute mark in duration. At Nordic Recovery we coach our clients to listen to their bodies and never overdo it. 2-5 minutes is more than enough time to fully realize the amazing benefits of cold-water therapy. With mental focus and training, you will be able to stay relaxed during the experience with minimal training.

It all depends on your desired outcomes.

Ending on the cold is a great way to help the body produce more energy and use its own to power to heat back up. Recommended for morning sessions and mid-day.

Beginning with cold water therapy and ending the session with the sauna or another therapy is a great way to relax the body and mind. Recommended for the evening time or before bed.

If you have congestive heart failure, COPD, uncontrolled hypertension or pregnant. A doctor’s note would be required before any participation may be deemed safe or effective.

Cold exposure to considered to begin at any temperature below 61 degrees Fahrenheit.

At Nordic Recovery we have two cold water therapy tubs. One tub is set between 37-41 degrees Fahrenheit, and the other tub is set between 45-49 degrees Fahrenheit.

The colder tub is great for enthusiasts and the milder tub is perfect for first timers and those who do not desire the more extreme side.