Welcome to your first experience.

What you can expect on your first visit…

Your experience at Nordic Recovery is designed to rejuvenate your body, recharge your energy and recover your wellness. The Nordic Cycle Includes:

  • Full Spectrum Infrared Sauna

  • Cold Water Therapy

  • Traditional Dry Sauna

  • Air Compression Massage

  • Red-Light Therapy

  • PEMF

  • Chromotherapy

First timers, please arrive 10 minutes early, wearing comfortable clothes and remember to bring your bathing suit, sandals, towel, and a water bottle. It is important to stay hydrated before, during and after your visit for optimal results.

There is no specific amount of time or order that you have to use the services in. Best practices are listed within the facility and is recommended to begin with the sauna. Otherwise, it is your program to use in the manner that you wish.

First-Time Cold-Water Therapy Only with Coach

Your first-time cold-water therapy only experience at Nordic Recovery is designed to guide you through your first cold plunge successfully. This Includes:

  • Private coaching

  • Learn powerful breathwork techniques

  • Learn the 3-step process to a successful cold-water therapy experience

  • Learn how to heat your body up naturally

  • Bring a friend

  • No pressure, all support

  • 30-minute experience

First timers, please arrive 10 minutes early, wearing comfortable clothes and remember to bring your bathing suit, sandals, towel, and a water bottle. It is important to stay hydrated before, during and after your visit for optimal results.

Thank you for choosing Nordic Recovery, we are passionate about what we do and cannot wait to welcome you. Recover your wellness and restore your energy with an unforgettable experience at Nordic Recovery.